Increase Height | Grow Taller | How To Increase Height

So how do we grow taller? What’s the
secret? I think I’ve probably had about a thousand messages and comments in total to do a video on this topic so without further ado let’s begin now it’s thought that genetics account for 80% of our final height but there are something
called environmental factors which account for about 20% of our final
height and that’s what we’re going to discuss today so puberty is when we typically
begin our growth spurt but we all grow at different pace now once we go past
puberty we generally stop growing so if you are
watching this video and you are in your adolescence that’s fantastic
because this video should help you maximize your potential growth however
if you’re not in your adolescence then please continue watching because there
are tips in this video that can help make improvements at any age ok so tip one avoid stunting your natural growth and the big players in this are caffeine and
smoking so the way that caffeine does this is by affecting your sleep because
sleep is vital for you to grow to your maximum potential and I’m going to
discuss sleep a bit further on now research has shown that smoking and even second hand smoke actually reduce height in children so if
you do smoke please quit or if you do have any family or friends that smoke
please help them quit and also ask them not to smoke around you ask them to
smoke outside so you’re not getting that secondhand smoke I’ll leave more
information on quitting and about secondhand smoke in the description
below for you to which moves us on to tip number two now to help you grow the
tallest possible you need to be eating a healthy balanced diet so you need to be
eating proteins you need to be eating fruit you need to be eating veg I know
it sounds like a grandma talking but it’s true your body needs these minerals
so you can grow the tallest possible now I’ll also leave a really useful link in the
description below all about healthy balanced diets it’s by the NHS and I’d
highly recommend everyone to read it tip number three get enough sleep most of
our growth actually happens when we’re sleeping and that’s when our body
releases the most amount of growth hormone now if you’re not sleeping
enough it’s actually hurting the amount of growth hormone that your body
releases so you’re actually not helping yourself grow to your full potential now
you’re probably thinking well how would sleep should I get what’s the healthy
amount well it all depends on your age and how many hours you get so what I
will do is I’ll leave more information in the description below for you feel
free to check it out and if you’re struggling to fall asleep I did make a
video on this a while ago leave a link up here and in the
description too tip number four is all about exercise now when we do exercise
it boosts our hormones it boosts our growth hormones
it makes the processes foods differently and it contributes to muscle growth now
all of this can affect our physical appearance including height now if you’re
5 to 18 years of age you need to be aiming for 60 minutes of exercise every
single day so what you need to do is put those phones away and exercise but first
watch this entire video get all the tips and then put your phone away and go and
exercise I’ll also leave a really useful link in the description below which has
got all the different age groups and how much exercise you should be doing tip
number five many people actually lose height without even knowing it think
about this you’re watching this video right now you’re either sat or standing but
how you sat how are you standing what’s you’re posture like so tip number five is all to
do with posture now think about this example for a second you’ve come to the
doctor’s office you’ve come to the nurse and you’ve been asked to take your height now you probably don’t stand slouched do you when you’re getting your height you probably do what I do and you stand the straight as possible to get the best
result it might feel unnatural though so what you need to do is make good
posture your natural stance and you might think to yourself but Abraham
that’s easy I just stand straight but it’s a lot more difficult than that
what I will do is I’ll leave a link in the description below
it’s an NHS article on how to maintain good posture and I guarantee you if you
do it properly it will make a massive difference now some of the messages that
I received to make a video on this week’s topic had been a little
upsetting to read so I just want to say please don’t compare yourselves to
others I don’t think I’ve ever personally
thought about someone’s height when I meet them I focus on people’s qualities and you
should do that too focus on your great qualities don’t think about it don’t let
it get to you and always remember that you’re awesome see you next week all of these will contribute to your physical experience, experience, appearance without even knowing it think about it you’re watching this video right now you (Mumble and Laughter) now it’s thought that genetics account for about 80% (Laughter) hey guys thanks
for watching this week’s video make sure to click that like follow or subscribe
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