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WHY I FAST UNTIL 5 EVERY DAY 🍲🕔 (My OMAD Experience)
23
Aug
100

WHY I FAST UNTIL 5 EVERY DAY 🍲🕔 (My OMAD Experience)

by Nathanael Kuvalis

John: Hey, John Sonmez from simpleprogrammer.com. So in this video, I’m going to answer a question, but not a question that someone e-mailed me. This is a question that I…

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How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants
11
Aug
100

How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants

by Nathanael Kuvalis

I lost over 100 pounds, a third of my weight. I was probably at my heaviest. You don’t ever weigh yourself at your heaviest but I was probably over 340,…

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The Smartest Way to Program for Powerlifting (Science Explained)
15
Jul
46

The Smartest Way to Program for Powerlifting (Science Explained)

by Nathanael Kuvalis

everyone today is like day I'm going to be doing a bunch of machine stuff for the record I get asked this question a lot I don't squat or deadlift…

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Weight Loss Testimonial Of A Software Engineer (Medhamsh)
14
Jul
24

Weight Loss Testimonial Of A Software Engineer (Medhamsh)

by Nathanael Kuvalis

transformation time guys and this time it's me thumbs now my damage is a soften jr. and like all software engineers his job is to sit infront of the computer…

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Basics of Strength Training : Programming for Strength LARGELY Depends on The Individual !!!
1
Jun
0

Basics of Strength Training : Programming for Strength LARGELY Depends on The Individual !!!

by Nathanael Kuvalis

what's up let's on back with another video and today we are going to talk about how a training program has to be very specific to the person that is…

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FREE 2-Week Home Jump Program | Day 6&7
25
May
37

FREE 2-Week Home Jump Program | Day 6&7

by Nathanael Kuvalis
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My Workout Program
22
May
41

My Workout Program

by Nathanael Kuvalis

not so far away in Melbourne Australia the last natural works at his program he's masterpiece he's Mona Lisa it's only at this very moment that he's realized that he's…

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FREE 2-Week Home Jump Program | Day 1
21
May
30

FREE 2-Week Home Jump Program | Day 1

by Nathanael Kuvalis

what's going on everybody it's the lost breed today Josh and I have something very special planned for you guys today we are starting our two-week home jump program now…

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Intro to Kontakt Scripting: Adding your First Knob + FREE KONTAKT INSTRUMENT
19
May
17

Intro to Kontakt Scripting: Adding your First Knob + FREE KONTAKT INSTRUMENT

by Nathanael Kuvalis

hi I'm Dave Hill weights so today I wanted to talk about one of the most basic things in creating contact scripts and that's adding knobs to the user interface…

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