everyone today is like day I'm going to be doing a bunch of machine stuff for the record I get asked this question a lot I don't squat or deadlift…
transformation time guys and this time it's me thumbs now my damage is a soften jr. and like all software engineers his job is to sit infront of the computer…
what's up let's on back with another video and today we are going to talk about how a training program has to be very specific to the person that is…
not so far away in Melbourne Australia the last natural works at his program he's masterpiece he's Mona Lisa it's only at this very moment that he's realized that he's…
what's going on everybody it's the lost breed today Josh and I have something very special planned for you guys today we are starting our two-week home jump program now…
hi I'm Dave Hill weights so today I wanted to talk about one of the most basic things in creating contact scripts and that's adding knobs to the user interface…